Time to go into Beast mode.

Sumo squat (60 sec)
Single leg stretch (60s)
Reverse lunge (60 sec)
Single leg prone hip extension with one knee bent (30s ea leg)
Plank with side taps of the foot (60 sec)

3 rounds of 2 sets @ 24 sec + 16 sec recovery
1. In, In, Out, Out
2. Break Dance
3. Prisoner Squat Jump
4. Plank – Knee to Opp Elbow
5. Ski Jump
6. Staggered Hands Push-up