So if we stop striving for health and fitness ideals, does that mean we just lie on the couch, stuffing our faces with potato chips and slurping soda all day? Umm, yuck. And no.

What we can do is:
1) realize joy in who we are, where we are, and our intricate connection to the wonderful people all around us, and find contentment right now

2) in that moment of joy and contentment, we can act out of love.

What are some acts of love that we can do, in this moment of joy and appreciation for what is right here in front of us?

Appreciating the gift of our bodies, we take care of them. The bodies we have are incredible, wonders of nature, and we take them for granted. We abuse them by being sedentary, taking drugs, eating junk food, not taking care of them. Instead, an act of appreciation for our bodies is to care for them. Exercise, walk, eat well, floss, meditate.

Appreciating the gift of life, we explore the outdoors. There is so much to notice and explore, to behold with absolute wonder, that it’s a waste to be online or on our phones all day. Instead, it’s an act of love to get outside and move our beautiful bodies.

Appreciating the gift of food, we nourish our bodies. Instead of abusing ourselves by putting junk in our bodies (just to satisfy cravings of comfort), we can find joy in the nourishment of our bodies with gorgeous, healthy, delicious food. And appreciate that the fresh food we’re feeding ourselves with is a gift, grown from the earth by people we don’t know who support our lives, a miracle not to be taken for granted.

Appreciating this moment, we meditate. This moment is filled with brilliance, and yet we often ignore it. Instead, we can sit and meditate, to practice paying full and loving attention. We can do yoga, moving while we meditate. We can meditate as we go for a run, lift a barbell, ride a bike, swim in the ocean, walk in a sunny park.

There is no need for striving for fitness and health ideals. Instead, we can let go of those ideals and appreciate what’s right in front of us. And in gratitude, act with love and compassion to take care of ourselves and pay attention to the moment we’re in.

Click here to check out Leo’s Zen Habits blog.