/bodyweight training

Fitness Challenges of the Week | 5/1/17

FITNESS CHALLENGES OF THE WEEK | 5/1/17-5/7/17 Let us know how you did by posting on the group Facebook page. CHALLENGE #1 Standing Broad Jump for distance. You'll need a tape measure to measure the length of your jump. You'll be measuring from your toes at takeoff to your heels at landing. We suggest 5 [...]

By |May 1st, 2017|bodyweight training, fitness challenge|0 Comments

Age Is Just a Number

On Saturday, Joyce Snyder, age 71, participated in a Beastanetics workout on the beach in Asbury Park, NJ, making her the oldest person to date to complete a Beastanetics class. Previously, Joyce had been doing yoga and taking long walks around her local reservoir, but high intensity interval training was completely new to her. She [...]

Squatter’s Rights

Squatting is one of the most basic of human movements. We squat to sit down, field a ground ball, and use the toilet. In Beastanetics, each class includes 60 seconds of squatting. Click here for an instructional video showing our 16 favorite squats. To learn to squat properly we like to first bring our elbows [...]

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