/senior fitness

Staying Young With Interval Training

The toll that aging takes on our bodies extends to the cellular level. But the damage accrued by cells in older muscles is especially worrisome, because cells do not regenerate easily and, over time, their mitochondria, which produce energy, decrease in strength and number. But here's some good news! A study published recently in Cell [...]

By |April 14th, 2017|HIIT, senior fitness|0 Comments

Age Is Just a Number

On Saturday, Joyce Snyder, age 71, participated in a Beastanetics workout on the beach in Asbury Park, NJ, making her the oldest person to date to complete a Beastanetics class. Previously, Joyce had been doing yoga and taking long walks around her local reservoir, but high intensity interval training was completely new to her. She [...]

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