A double under involves two rotations of the rope for a single jump. When double unders are performed consecutively, they challenge stamina, strength, coordination, and timing, which makes them a coveted conditioning move for nearly any athlete, especially CrossFitters. Since 2012, Tim and Shana have led double unders seminars at more than 70 CrossFits in 13 states. The 2.5 hour seminar centers on Haft and Brady’s easy-to-follow 4-step methodology and incorporates many simple, practical drills that improve all aspects of rope jumping.
Wear comfortable workout clothes and sneakers (we prefer flat-soled, minimal-style shoes). Bring a notebook and pen in case you want to take notes. You’re welcome to bring and use your own jump rope, however you will be given a custom-sized Punk Rope plastic speed rope at the seminar.