Turning it up to 11 since 2004
Punk Rope is fun, fast, and loud. Through a mix of rope jumping and creative conditioning drills, you’ll burn roughly 600 calories per class while improving cardio, agility, coordination, balance, rhythm, timing, strength, power, and speed. No rope jumping skill is necessary and all fitness levels are welcome.
But Punk Rope is about more than just health and fitness. It’s about listening to great, original music that will fuel your feet and lift your spirit. It’s about community, inclusiveness, and friendship. It’s about play and humor. And it’s about social justice, accessibility, and making the world a better place.
Punk Rope can happen just about anywhere. Classes have been held at bowling alleys, bars, parks, art galleries, churches, shuffleboard clubs, and even the Rock & Roll Hall of Fame in Cleveland.