Sweat with a smile
Punk Rope is a mashup of rope jumping and creative bodyweight drills fueled by raise-the-roof music. You’ll burn roughly 600 calories per class while improving cardio, agility, coordination, balance, rhythm, timing, strength, power, and speed.
If you haven’t jumped rope since 1st grade, don’t worry, we’ll teach you all the basics in a jiffy. And if you’re an experienced jumper, we’ll push you…hard.
But Punk Rope is about more than just fitness. Our playful drills and games will make you smile and laugh, which research shows is one of the keys to happiness. They also foster teamwork and healthy competition, which leads to connection and community. And finally, there’s nothing like great music to motivate your feet and elevate your spirit.
Punk Rope knows no boundaries. Classes have been held at bowling alleys, bars, brewpubs, parks, art galleries, churches, shuffleboard courts, playgrounds, and even the Rock & Roll Hall of Fame in Cleveland.