Created in 2004, Punk Rope is a mash-up of rope jumping and creative movement for people of all ages and fitness levels. No rope jumping skill is necessary.
Punk Rope leads to impressive gains in cardiovascular fitness, agility, coordination, power, and speed, and incinerates roughly 600 calories per hour.
But Punk Rope is about more than just fitness. Our playful approach will make you smile and laugh, which research shows is one of the keys to happiness.
We love music! Our themed playlists feature some of the greatest songs ever written. You’ll hear a wide range of genres including punk, hip hop, electronica, ska, funk, rock, samba, and many more.
Giving back is one of our core values. We’ve partnered with numerous non-profit organizations on a range of causes including childhood obesity, cancer, Alzheimer’s, arthritis, and heart disease.
Punk Rope can happen just about anywhere. Classes have been held at bowling alleys, bars, breweries, parks, art galleries, churches, playgrounds, and even the Rock & Roll Hall of Fame in Cleveland.