Created in 2004, Punk Rope is a mash-up of rope jumping and recess for people of all ages and fitness levels. No rope jumping skill is necessary. We’ll teach you everything you need to know in minutes.
Punk Rope leads to impressive gains in cardiovascular fitness, agility, coordination, power, and speed, and incinerates roughly 600 calories per hour.
But Punk Rope is about more than just fitness. Our playful approach will make you smile and laugh, which research shows is one of the keys to happiness.
Every class feels like a big celebration because it is! We celebrate all the major holidays and lots of minor ones with themed playlists and drills.
We love music! You’ll hear punk, hip hop, electronica, ska, funk, rock, samba, and more.
Giving back is important to us. We’ve partnered with numerous non-profit organizations on a range of causes including childhood obesity, cancer, Alzheimer’s, arthritis, and heart disease.
Punk Rope can happen just about anywhere. Classes have been held at bowling alleys, bars, breweries, parks, art galleries, churches, playgrounds, and even the Rock & Roll Hall of Fame in Cleveland.