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Punk Rope

Sweat with a smile

Punk Rope is a mashup of rope jumping and creative bodyweight drills fueled by raise-the-roof music. You’ll burn roughly 600 calories per class while improving cardio, agility, coordination, balance, rhythm, timing, strength, power, and speed.

If you haven’t jumped rope since 1st grade, don’t worry, we’ll teach you all the basics in a jiffy. And if you’re an experienced jumper, we’ll push you…hard.

But Punk Rope is about more than just fitness. Our playful drills and games will make you smile and laugh, which research shows is one of the keys to happiness. They also foster teamwork and healthy competition, which leads to connection and community. And finally, there’s nothing like great music to motivate your feet and elevate your spirit.

Punk Rope knows no boundaries. Classes have been held at bowling alleys, bars, brewpubs, parks, art galleries, churches, shuffleboard courts, playgrounds, and even the Rock & Roll Hall of Fame in Cleveland.

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Frequently Asked Questions

Any new activity can be challenging at first, but rope jumping is no harder than riding a bike. With a little practice, you’ll develop the necessary skill and timing and in the process you’ll increase your stamina.
The class consists of 14 intervals, which typically range from 90 seconds to 5 minutes. Expect to do three conditioning drills of which one might be a game, five rope-jumping intervals (about 15 minutes total), two relay races, and some core training and stretching.
On the fitness side, Punk Rope improves cardiovascular conditioning, coordination, power, strength, speed, agility, balance, rhythm, and timing. It can also help increase bone density and metabolism. But Punk Rope can also help to reduce stress and raise your happiness quotient.
We prefer a flexible, flat-soled sneaker, however footwear selection is extremely subjective so wear what works best for you.
Assuming you have no orthopedic limitations you should be just fine. Of course your instructor will be happy to offer certain modifications to make Punk Rope as safe and enjoyable for you as possible. That said, Punk Rope is a high-intensity, high-impact class and therefore is not suitable for everybody. If in doubt, reach out to tim@timhaft.com.
If you have an injury, it’s always best to check with your physician before beginning any new physical activity, especially a vigorous one like Punk Rope.
Please click here to visit our list of Punk Rope classes and instructors.
To start a class, you’ll need to attend a live Punk Rope Certification workshop or complete the Punk Rope Distance Certification. If this is something you’d like to do, but don’t have the funds, please reach out to us and we’ll do our best to help.
No, ropes are supplied. But if you’re in the market for a rope, ours are fast, durable, adjustable, and a great value. You can snag one here.

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