Sweat with a smile
Created in 2004 as an alternative to traditional group fitness classes, Punk Rope mashes up rope jumping (aka the most effective cardio exercise known to man) with creative drills and games reminiscent of recess.
Fueled by an eclectic and ever-changing mix of raise-the-roof tunes, Punk Rope improves cardiovascular conditioning, agility, coordination, balance, rhythm, timing, strength, power, and speed. Since we knew you’d ask, the average person burns roughly 600 calories per class.
If you haven’t jumped rope since 1st grade, don’t worry, we’ll teach you the basics in no time. And if you’re already a skilled jumper, we’ll take you to new heights.
But Punk Rope is about more than just fitness. Our playful approach to exercise will make you smile and laugh, which research shows is one of the keys to happiness. Before you know it you’ll be high fiving your fellow hoppers and making new friends.
Punk Rope can happen nearly anywhere. Classes have been held at bowling alleys, bars, breweries, parks, art galleries, churches, playgrounds, and even the Rock & Roll Hall of Fame in Cleveland.