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Indoor Beastanetics E-book

$5.00

HIGHLIGHTS
• Links to more than 50 online instructional videos
• 70 pages
• More than 250 photos
• Includes 16 easy-to-follow workouts
• Written by Beastanetics creator, Tim Haft

TABLE OF CONTENTS
The Beastanetics Story
Key Elements of Beastanetics
The Structure of Beastanetics
Safety Tips
Equipment
Eating Like a Beast
Weight Loss
What’s Missing?
Warming Up
Cooling Down
Squats
Supine Abdominal Exercises
Lunges
Lower Back Exercises
Planks
Agility
Push-ups
Power Jumps
Core Challenges
Total Body Movements
Squat Jumps
8 Weeks of Beastanetics
Research Supporting High Intensity Interval Training

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