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Punk Rope Drills & Games E-book

$5.00

HIGHLIGHTS
• Learn 43 fun and creative drills and games
• Appropriate for group fitness, personal training, sports conditioning, home use
• Links to 30+ online instructional videos
• 48 pages
• More than 160 photos
• Written by Punk Rope creators, Tim Haft & Shana Brady

TABLE OF CONTENTS
Solo Drills
Basketball
Can Can
Day at the Beach
Fireworks
Football
Grinch
Inspector Clouseau
James Bond
Jazz Band
Loch Ness Monster
Pirate’s Life
Rock Band
Simpsons
Stop, Drop, Rock & Roll
Stripper
Tennis
Tequila
V8 Nightmare
Wedding Party
Wizard of Oz
Wrestling

PARTNER DRILLS
Back to Back Get Ups
Standing Ball Drop
Prone Ball Drop
Bridge & Tunnel
Shoelace Tag
Swing & Duck
Plank Hot Hands
Plank Hockey
Get Lost
Horse Stance Dance

GROUP DRILLS
Robin Hood
Not In My Backyard
Shark Tag
Snake Tag
Respect My Authority Tag
Triangle Tag
Pull It Together
Circle Ball
Dodge Ball
Hot Potato
Limbo
Free-For-All Soccer

DOWNLOAD LINK
Your receipt will contain a link to download your manual.

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