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Punk Rope for Kids E-book

$5.00

Punk Rope has been providing professional development workshops for educators since 2005. The Punk Rope for Kids program is designed to boost the overall fitness of each child while emphasizing the importance of teamwork and play.

HIGHLIGHTS
• Explains how to start your own school program
• Describes 7 fun & effective activities
• Links to 12 online instructional videos
• 37 pages
• More than 100 photos
• Includes scoresheets for 7 activities

TABLE OF CONTENTS
About Punk Rope
Punk Rope’s Fitness Philosophy
About the Punk Rope Challenge
Why Rope Jumping?
Equipment
Safety Considerations
Warming Up
Cooling Down
Sizing Your Rope
Rope Jumping Posture
The Punk Rope Method
Troubleshooting
Challenge #1: Jumping for Speed
Challenge #2: The Arm Cross
Challenge #3: Double Unders
Challenge #4: Spoons Jump
Challenge #5: Long Rope
Challenge #6: Team Fight Song
Challenge # 7:Pull It Together
Setting Up Your Culminating Event
Challenge #1 Scoresheet: Jumping for Speed
Challenge #2 Scoresheet: The Arm Cross
Challenge #3 Scoresheet: Double Unders
Challenge #4 Scoresheet: Spoons Jump
Challenge #5 Scoresheet: Long Rope
Challenge #6 Scoresheet: Team Fight Song
Challenge #7 Scoresheet: Pull It Together

DOWNLOAD LINK
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