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Rope Jumping Basics E-book

Rope Jumping Basics E-book

$5.00

HIGHLIGHTS
• Links to 28 online instructional videos
• 44 pages
• More than 100 photos
• Written by Punk Rope creators, Tim Haft & Shana Brady

TABLE OF CONTENTS
A Brief History of Rope Jumping
About the Authors
The Benefits of Rope Jumping
Jump Rope Basics
Strengthening Your Calves & Shins
Warming Up
Cooling Down
Sizing Your Rope
Rope Jumping Posture
The Punk Rope Method
Troubleshooting
Resting Moves
Rope Jumping to Improve Timing & Coordination
Rope Jumping to Improve Agility
Rope Jumping to Improve Cardiorespiratory Endurance
Rope Jumping to Improve Strength-Endurance & Speed
Creating a Rope Jumping Routine

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