Relax. Release. Recuperate.
Stretch Happy improves flexibility and decreases stress through a blend of Active Isolated Stretching, Eden Energy Medicine, yoga, Tai Chi, and Qi Gong.
While we love yoga, not everybody is comfortable with attempting to become a human pretzel, chanting “om,” or bowing to their teacher and saying “Namaste.”
The 60-minute class features a variety of fun, safe, and effective stretches for the chest, shoulders, abs, back, quads, calves, hamstrings, glutes, and hips.
Special attention is paid to proper alignment and technique. The pace of the class is leisurely. You’ll have ample time to learn each stretch along with various adjustments without feeling rushed.
Click here to like the Stretch Happy Facebook page.