646.654.0668|
/exercise anxiety

Get Motivated to Move

The always wise and informative Eric Barker recently blogged about the best ways to get motivated to exercise. You can read the entire post here, but we thought you'd like a summary. 1) Don't focus on the start of the workout: The beginning might be painful, but the rest of it can be great, especially [...]

By |July 24th, 2016|exercise anxiety, therapeutic exercise|0 Comments
Read More

Being Physically Fit Can Boost Emotional Resilience

This post is based on a blog post written by Eric Barker. During my 7+ years of teaching Beastanetics, the one component of the program that has led to more anxiety than any other is the 400-meter run. Some of my students have been absolutely petrified that they couldn’t do it without stopping midway, or without vomiting (and [...]

By |May 26th, 2016|exercise anxiety, mind-body connection, running|0 Comments
Read More
Load More Posts

About Tim Haft Fitness

We help people get fit and have fun at the same time. Through Punk Rope, Beastanetics, Stretch Happy, and MoshFit we give you the tools and education necessary to become stronger and healthier, along with an experience you'll remember with a smile. Sign up for our monthly newsletter to stay on top of special offers, fitness tips, and cool events.

Words from Our Fans

Beastanetics is here to give you a new sense of strength and a newly attractive ass. If you're willing to work for it.
Scoutmob
Sign up for a session—and toast your accomplishment at a "Beast Bash" at the end of the program. We'll take that over Daily Burn in a cramped living room any day.
Time Out New York
Punk Rope feels like recess with its blend of jump roping, relay races, freeze tag and other elementary schoolyard staples—all set to a rocking soundtrack.
Washington Post Express Magazine
People were laughing, smiling and enjoying themselves. I can't remember the last time I had so much fun exercising—it may have been when I was a kid.
Shape Magazine
During my first MoshFit class I thought, "This is the most New York moment of my entire life." We were literally skipping to the bar and back— and there was a happy hour.
Katherine Hill