/HIIT

Staying Young With Interval Training

The toll that aging takes on our bodies extends to the cellular level. But the damage accrued by cells in older muscles is especially worrisome, because cells do not regenerate easily and, over time, their mitochondria, which produce energy, decrease in strength and number. But here's some good news! A study published recently in Cell [...]

By |April 14th, 2017|HIIT, senior fitness|0 Comments

Eat Like a Beast

This post comes to us courtesy of nutritional counselor and certified personal trainer, Aynsley Kirshenbaum. You can learn more about Aynsley at http://aynsleykirshenbaum.com. Although the article was originally written for students of Beastanetics it applies to anybody participating in interval-training workouts. So, you’ve been doing the Beastanetics workout or some other type of interval-training program. You’re [...]

By |October 10th, 2016|HIIT, nutrition|0 Comments

The Number 1 Reason to Try CrossFit

Our guest author is Bronson Dant, the owner of CrossFit PCR in Ellicott City, Maryland. Shana and I will be leading a double unders seminar at Bronson's box on July 17. As an aside, I've now visited more than 75 CrossFit gyms around the country and have had a great experience 95% of the time. [...]

By |June 24th, 2016|CrossFit, functional exercise, HIIT|0 Comments
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