/therapeutic exercise

Get Motivated to Move

The always wise and informative Eric Barker recently blogged about the best ways to get motivated to exercise. You can read the entire post here, but we thought you'd like a summary. 1) Don't focus on the start of the workout: The beginning might be painful, but the rest of it can be great, especially [...]

By |July 24th, 2016|exercise anxiety, therapeutic exercise|0 Comments

Rediscovering the Supine Bridge

As I was lying in down in my physical therapist's office due to yet another sports injury, I was reminded of how important it is to strengthen the glutes and hamstrings and also how simple it is to do with no equipment. Just bridge! Lie on your back. Bend your knees enough so that you [...]

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