/meditation

The Compassionate Way to Health & Fitness by Leo Babauta

So if we stop striving for health and fitness ideals, does that mean we just lie on the couch, stuffing our faces with potato chips and slurping soda all day? Umm, yuck. And no. What we can do is: 1) realize joy in who we are, where we are, and our intricate connection to the [...]

By |February 19th, 2017|meditation, mind-body connection|0 Comments

Getting Out of An Exercise Slump, Part 2

I've been following Leo Babauta's Zen Habit blog for some time now. I highly recommend it. Consider subscribing. This post is adapted from Leo's blog. Now here's Leo: I know a lot of people who fall into a slump, losing the habit of exercise. It’s hard to get out of a slump like that. It’s [...]

Staying Mindful While Working Out

When you carry something heavy like a 40-pound cinderblock, you need to be focused so you don’t hurt yourself. If you get distracted, you could drop the block on your foot or strain your back or poke your eye out. The truth is that most of us remain mindful when attempting a high-risk feat, but [...]

By |April 20th, 2016|meditation, mind-body connection, mindfulness|0 Comments
Load More Posts