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/functional exercise

The Number 1 Reason to Try CrossFit

Our guest author is Bronson Dant, the owner of CrossFit CPR in Ellicott City, Maryland. Shana and I will be leading a double unders seminar at Bronson's box on July 17. As an aside, I've now visited more than 75 CrossFit gyms around the country and have had a great experience 95% of the time. [...]

By |June 24th, 2016|CrossFit, functional exercise, HIIT|0 Comments
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Rediscovering the Supine Bridge

As I was lying in down in my physical therapist's office due to yet another sports injury, I was reminded of how important it is to strengthen the glutes and hamstrings and also how simple it is to do with no equipment. Just bridge! Lie on your back. Bend your knees enough so that you [...]

By |April 10th, 2016|functional exercise, glute exercises, therapeutic exercise|0 Comments
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About Tim Haft Fitness

We help people get fit and have fun at the same time. Through Punk Rope, Beastanetics, Stretch Happy, and MoshFit we give you the tools and education necessary to become stronger and healthier, along with an experience you'll remember with a smile. Sign up for our monthly newsletter to stay on top of special offers, fitness tips, and cool events.

Words from Our Fans

Beastanetics is here to give you a new sense of strength and a newly attractive ass. If you're willing to work for it.
Scoutmob
Sign up for a session—and toast your accomplishment at a "Beast Bash" at the end of the program. We'll take that over Daily Burn in a cramped living room any day.
Time Out New York
Punk Rope feels like recess with its blend of jump roping, relay races, freeze tag and other elementary schoolyard staples—all set to a rocking soundtrack.
Washington Post Express Magazine
People were laughing, smiling and enjoying themselves. I can't remember the last time I had so much fun exercising—it may have been when I was a kid.
Shape Magazine
During my first MoshFit class I thought, "This is the most New York moment of my entire life." We were literally skipping to the bar and back— and there was a happy hour.
Katherine Hill