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/mindfulness

Revisiting Play

I recently read an article entitled "In Defense of Play" in the Atlantic by Alison Gopnik, a professor of psychology and an affiliate professor of philosophy at UC Berkeley. Gopnik asks the question: "Why play?" She then answers that question with some fascinating insights, citing everything from evolution to robotics along the way. But before [...]

By |August 12th, 2016|mind-body connection, mindfulness, play|0 Comments
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Staying Mindful While Working Out

When you carry something heavy like a 40-pound cinderblock, you need to be focused so you don’t hurt yourself. If you get distracted, you could drop the block on your foot or strain your back or poke your eye out. The truth is that most of us remain mindful when attempting a high-risk feat, but [...]

By |April 20th, 2016|meditation, mind-body connection, mindfulness|0 Comments
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About Tim Haft Fitness

We help people get fit and have fun at the same time. Through Punk Rope, Beastanetics, Stretch Happy, and MoshFit we give you the tools and education necessary to become stronger and healthier, along with an experience you'll remember with a smile. Sign up for our monthly newsletter to stay on top of special offers, fitness tips, and cool events.

Words from Our Fans

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People were laughing, smiling and enjoying themselves. I can't remember the last time I had so much fun exercising—it may have been when I was a kid.
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